Wear warm clothes and cover yourself with a blanket if the air is chilly. Lie down somewhere comfortable, where you won’t be interrupted. Get comfortable and place the rose quartz on your heart Click here to find out how to tell if a rose quartz crystal is real or fake. You’ll want to use a real rose quartz for your meditation. This is an important step in the crystal meditation and it’s best never to skip this part of the process, even if you always use the same crystal in your meditation. Notice the color, shape, swirls, stains, or anything else unique about your stone.įeel the entire crystal with your hands and smell it. Take a good look at the rose quartz while holding it up in the air and turning it around. Now try to get your senses involved with the crystal so you can form an active connection with it during the meditation (you’ll see how we do this in a little bit).
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